By the way, did you know that this is because you become addicted in three different ways? 这儿我想顺便问你一个问题，你知道上瘾有三个方面的原因吗？ First, you can become physically addicted to nicotine, which is one of the hundreds of chemicals in cigarettes. 首先，你会在身体上对尼古丁有瘾，它是香烟里几百种化学物质之一。 This means that after a while your body becomes accustomed to having nicotine in it. 这句是说，过一段时间以后，你的身体习惯了香烟里的尼古丁， So when the drug leaves your body, you get withdrawal symptoms. 一旦你的体内没有这种麻醉剂了，你就会有断瘾症状， I remember feeling bad-tempered and sometimes even in pain. 我记得曾感到烦躁、甚至痛苦。Secondly, you become addicted through habit. 其次你也可能因为习惯的原因而上瘾。As you know, if you do the same thing over and over again, you begin to do it automatically. 你知道，如果你反反复复地做同一件事情，你就会自动地做它。Lastly, you can become mentally addicted. 最后，你可以心理上瘾。 I believed I was happier and more relaxed after having a cigarette, so I began to think that I could only feel good when I smoked. 我那时认为，抽了一支烟后就会感到更轻松愉快，于是我就以为抽烟才能使自己感觉良好。 I was addicted in all three ways, so it was very difficult to quit. 我之所以上瘾就有着这三个方面的原因，因此，要戒烟就很难。But I did finally manage.但是我终于还是戒掉了。 When I was young, I didn't know much about the harmful effects of smoking. 在我年轻的时候，关于吸烟的危害性我知道的并不多。 I didn't know, for example, that it could do terrible damage to your heart and lungs or that it was more difficult for smoking couples to become pregnant. 例如，我不知道抽烟能严重侵害人的心脏和肺部，也不知道吸烟的夫妇生育能力会下降。 I certainly didn't know their babies may have a smaller birth weight or even be abnormal in some way. 我当然不知道他们的婴儿在出生时可能体重较轻或某些方面不正常。Neither did I know that my cigarette smoke could affect the health of non-smokers. 我更不知道，我自己吸烟还会损害那些不吸烟人的健康。However, what I did know was that my girlfriend thought I smelt terrible. 然而我的的确确知道，我的女朋友觉得我的烟味很难闻。 She said my breath and clothes smelt, and that the ends of my fingers were turning yellow. 她说我的呼吸、我的衣服都有味道，而且我的手指头都变黄了。 She told me that she wouldn't go out with me again unless I stopped! 她说在我把烟戒掉之前不会跟我一起出去。I also noticed that I became breathless quickly, and that I wasn't enjoying sport as much. 我还注意到我的呼吸变得急促，并且使我不那么喜爱运动了。 When I was taken off the school football team because I was unfit, I knew it was time to quit smoking. 而由于我身体不健康被校足球队除名之后，我才知道该是我戒烟的时候了。
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