利:(1)用开水冲过之后,鸡蛋的一些细菌被开水杀死,营养物质又没有被完全破坏掉,所以开水冲鸡蛋是很有营养价值的。
(2)鸡蛋黄中含有卵磷脂,可在胃粘膜表面形成一层薄的疏水层,对胃粘膜有很强的保护作用和抵抗有害因子入侵的防御作用。
缺点:
(1)有点腥味(可以加些蜂蜜或者白糖来缓解),有些人初喝是很不适应,不过习惯之后会觉得有种淡淡的香味。
(2)开水冲蛋,加热时间太短,没有能彻底杀灭鸡蛋内细菌,尤其是现代很可怕的禽流感病毒。
鸡蛋可以这样吃
(1)煮鸡蛋,将营养牢牢的所在鸡蛋里面.
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(2)煎鸡蛋,将鸡蛋煎得很嫩,配上牛奶或者橙汁,又美味又营养。
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(3)炒鸡蛋,将鸡蛋炒嫩一点儿,营养没有流失很多。
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(4)蒸鸡蛋花,适合小孩子吃饭,将鸡蛋花混着米饭一起喂给小孩吃,小孩子都很喜欢的。
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(5)荷包蛋,又美味又有营养,而且这个还可以根据自己的口味来调配味道的。
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(6)将生鸡蛋混着牛奶搅拌,然后再喝掉,也是很有营养的。
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