1、放点芳香植物。
芳香植物不仅可以用来烹饪,也能让水喝起来更有味道。把迷迭香、百里香、罗勒、薄荷放入水中,不仅可口,还具有抗炎、抗病毒等功效。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134533bd01e351f95cad1c85e46?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、加温。
晨起喝杯温开水,会起到像喝咖啡或茶那样振奋精神而又感觉舒适的作用,再加点柠檬汁就更好了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/dbb44aed2e738bd4922e6751b18b87d6277ff947?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、随身携带一个可重复使用的水瓶,这能不断提醒自己补水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bf096b63f6246b6054006714fbf81a4c510fa240?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、放几片水果。
水里浸泡些新鲜的水果不仅味道更好,还能补水,而且能摄入水果中的营养物质。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d62a6059252dd42a4a06d4cb133b5bb5c9eab847?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、尝试饮用非传统的饮用水。
如果实在不喜欢喝白开水,椰汁或无糖橙汁也是不错的选择。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/728da9773912b31ba96218499618367adab4e140?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、放点冰块。
做冰块前,可以在冰格里放点小浆果或薄荷叶,烦躁时喝杯冰镇薄荷水,会觉得十分舒爽。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7fd5266d0160924452a777bc40735fae6cd3447?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)