找回方法如下：
方法一、
1.打开QQ，选择【找回密码】；
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https://iknow-pic.cdn.bcebos.com/f7246b600c3387440e2b43a05d0fd9f9d62aa004"/>
2.在弹出的窗口进行验证；
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https://iknow-pic.cdn.bcebos.com/37d12f2eb9389b5050038c8e8935e5dde6116e69"/>
3.输入密保手机号；
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https://iknow-pic.cdn.bcebos.com/bba1cd11728b4710db969110cfcec3fdfd0323b4"/>
4.这时会弹出如图的页面，获取并填写验证码；
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https://iknow-pic.cdn.bcebos.com/bba1cd11728b4710dbbe9110cfcec3fdfd03235c"/>
5.输入新的密码；
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https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcbd786abf3b2096b63f724a869"/>
6.这样密码就重置成功了。
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https://iknow-pic.cdn.bcebos.com/cefc1e178a82b901d443afef7f8da9773812ef04"/>
方法二：
1.登录“腾讯官网”，点击“安全中心”；
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https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d5394256601f3687e950342ab087"/>
2.在“qq安全中心”点击“密码管理”;
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https://iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfa86d1a932b88f8c5495ee7ba8"/>
3.在出现的页面填写账号与验证码，“确定”；
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https://iknow-pic.cdn.bcebos.com/2934349b033b5bb539bc4f223ad3d539b700bc87"/>
4.填写密保手机号，点击“确定”。然后设置新密码即可；
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https://iknow-pic.cdn.bcebos.com/38dbb6fd5266d0167ea4f1f49b2bd40734fa35a8"/>
5.也可以更换验证方式。选择“短信验证”或“以上都不能用”。选择“短信验证”，即同上一部验证密保手机号;
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https://iknow-pic.cdn.bcebos.com/5ab5c9ea15ce36d3266fecec36f33a87e850b187"/>
6.选择“以上都不能用”，则填写资料，邀请好友帮忙验证，点击“确定”。即可找回，找回后设置新密码，即可。
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https://iknow-pic.cdn.bcebos.com/a8014c086e061d95b03a58e477f40ad163d9caea"/>