写作思路：可以写一些关于高血压的危害，提醒你的好友在换上高血压之后，应该怎么应对，比如适度节制饮食，减少每天摄入的总热量；增加体力活动，包括快步、慢跑、游泳等。
正文：
My good friend suffered from high blood pressure, I only knew that hypertension is the most common cardiovascular disease in the world, which can be complicated with heart, brain, kidney, retina and other target organ damage and metabolic changes of clinical syndrome。
我的好友患上了高血压，我才知道高血压是世界上最常见的心血管疾病，可并发心、脑、肾、视网膜等靶器官损伤及代谢改变的临床综合征。
Relevant medical experts believe that long-term use of effective antihypertensive drugs is still one of the main measures to prevent and treat hypertension. Because hypertension is often asymptomatic, especially middle-aged people。
even if they have developed into severe hypertension, they often feel good about themselves. As a result, taking medicine according to symptoms can lead to repeated disease and form treatment misunderstanding。
有关医学专家认为，长期服用有效降压药，仍是目前防治高血压病的主要措施之一。由于高血压常无症状，特别是中年人，即使已经发展成为重度高血压，也常自我感觉良好。因而凭症状服药，致使病情反复，形成治疗误区。
The most effective way is to moderate diet, reduce daily intake of total calories; increase physical activity, including brisk walking, jogging, swimming, etc。
最有效的方法是适度节制饮食，减少每天摄入的总热量；增加体力活动，包括快步、慢跑、游泳等。
Proper physical exercise can enhance physical fitness, lose weight and maintain normal weight. Each activity is generally 30 minutes to 620 minutes. The intensity varies from person to person。
适当的体育锻炼可增强体质、减肥和维持正常体重，每次活动一般以30分钟一620分钟为宜，强度因人而异，量力而行。
英文作文注意事项
语言准确：首先，考试时要特别注意语法、语气、标点符号等，为了避免太多单词拼写错误、语法错误，不要为了追求词语的华丽而堆积一些自己也没把握的单词，不要刻意追求长句而写一些自己不知对错的有多个从句组成的长句。
考试时最好选择自己最有把握的词汇，短语，句式。
拼写和标点符号：不要小瞧标点，一个标点可能导致意思完全颠倒。
内容完整和组织连贯：短文写作的内容完整指的是文章一定要包含三段内容：描述图画，阐释寓意和给出评论。这三段之间并不是孤立存在的，必须要使用相应的过渡句连接起来，这样才能够做到组织连贯。
其实，短文写作部分也是考查议论文的写作能力，议论文的结构一般都是总-分-总，各个段落都围绕同一个话题展开而且相互关联，逻辑严谨。
选择那些最能体现中心思想、最具代表性的材料，这些材料要共同表达一致的信息。选材时切忌，词语堆积，不伦不类。
前后及段落之间在逻辑关系上要紧密衔接，不能把没有任何逻辑关系的词放在一起。可以用恰当的关联词把思想连贯地表达出来。
写作思路：可以写一些关于高血压的危害，提醒你的好友在换上高血压之后，应该怎么应对，比如适度节制饮食，减少每天摄入的总热量；增加体力活动，包括快步、慢跑、游泳等。
正文：
My good friend suffered from high blood pressure, I only knew that hypertension is the most common cardiovascular disease in the world, which can be complicated with heart, brain, kidney, retina and other target organ damage and metabolic changes of clinical syndrome.
我的好友患上了高血压，我才知道高血压是世界上最常见的心血管疾病，可并发心、脑、肾、视网膜等靶器官损伤及代谢改变的临床综合征。
Relevant medical experts believe that long-term use of effective antihypertensive drugs is still one of the main measures to prevent and treat hypertension. Because hypertension is often asymptomatic, especially middle-aged people, even if they have developed into severe hypertension, they often feel good about themselves. As a result, taking medicine according to symptoms can lead to repeated disease and form treatment misunderstanding.
有关医学专家认为，长期服用有效降压药，仍是目前防治高血压病的主要措施之一。由于高血压常无症状，特别是中年人，即使已经发展成为重度高血压，也常自我感觉良好。因而凭症状服药，致使病情反复，形成治疗误区。
The most effective way is to moderate diet, reduce daily intake of total calories; increase physical activity, including brisk walking, jogging, swimming, etc.
最有效的方法是适度节制饮食，减少每天摄入的总热量；增加体力活动，包括快步、慢跑、游泳等。
Proper physical exercise can enhance physical fitness, lose weight and maintain normal weight. Each activity is generally 30 minutes to 620 minutes. The intensity varies from person to person.
适当的体育锻炼可增强体质、减肥和维持正常体重，每次活动一般以30分钟一620分钟为宜，强度因人而异，量力而行。