One, insomnia can lead to frustration, occupation accidents
Occasional sleeplessness is to bring the very next day tired and movement coordination. Long-term insomnia who threatened the occupation behavior is poor, can't concentrate, memory problems, work ability, accident odds than normal people sleep 2 times.
Two, insomnia can lead to mental disorders
Insomnia person will become impatient, fear, tension, inattention, serious when can also disorientation or ataxia, hallucinations, delusions, and may have serious mental disorders. Insomnia may also make the daytime spirit is dispirited or cannot maintain the energy, thereby affecting the social function.
Three, insomnia can lead to the increase of the rate of Dutch act
Insomnia may cause irritability, emotional fragility, always melancholy and moody, self-sealing, interpersonal tensions, lack of interest in life, loss of libido, with anxiety, depression and other psychiatric symptoms, in addition, the number of people with insomnia depression for 3 times the normal, in case of depression with severe insomnia patients, their rate of the Dutch act greatly increase.
Four, insomnia can induce other diseases
Insomnia is associated with somatic diseases closely, lack of sleep can make human body immunity, resistance to disease and rehabilitation ability of low, easy to catch cold, exacerbation of other diseases or induce the original diseases, such as heart, cerebrovascular disease, hypertension, diabetes, diseases of the gastrointestinal tract and other physical and mental disease.
Five, insomnia can lead to great social loss
Lack of sleep caused by indirect economic loss and harm sex is more shocking, because daytime physical fatigue, mental decline is rotten to greatly increase the work accidents happen by chance, not only his life but also endanger others, cause huge loss to society.
Data show that, in the United States because of insomnia caused by motor vehicle accidents, the accident rate of 7%.
Six, insomnia lead to physical growth sluggish delay and sub health
If children suffering from severe lack of sleep, which will affect the physical development. Enough sleep, people face nourishing beautiful shapely.
对不起,因为我不全会,所以我用了翻译器。
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