蔬菜沙拉里面有紫叶生菜,生菜,苦菊,紫甘蓝,黄瓜,圣女果等蔬菜,具体做法如下:
主要材料:紫叶生菜1棵,生菜1棵,苦菊1棵,紫甘蓝1个,黄瓜1根,圣女果10个,沙拉酱40~60克。
1、准备好所有食材。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1b4c510fd9f9d72af929837dc42a2834349bbb05?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、生菜叶子在流水下反复清洗几遍,洗净里面的杂质,苦菊也摘好洗净。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/359b033b5bb5c9eab4be9083c539b6003af3b305?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、洗好的蔬菜一定要控干水分,放大盆内备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d53912709ca32a87e950352ab005?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、紫甘蓝切细丝。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3b87e950352ac65cba48f513ebf2b21193138a05?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、黄瓜切薄片。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5882b2b7d0a20cf48add6dbf66094b36acaf9905?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、所有的蔬菜都已经准备好。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/77094b36acaf2edd62bcda899d1001e939019305?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、将生菜撕成小叶,圣女果切开,其他蔬菜依次放到沙拉碗内。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/203fb80e7bec54e7fca1897ea9389b504fc26a05?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、最后在蔬菜上面浇上沙拉酱。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8435e5dde71190efa2b601bfde1b9d16fdfa6005?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9、吃的时候搅拌均匀即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/77c6a7efce1b9d16258a0901e3deb48f8c546405?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)