第1个回答 2016-03-23
Home is a warm harbor! You can put aside all the troubles of work, rest in being surrounded by the atmosphere!
But in fact, every family has a cupboard, modern people can feel the warmth of the family can have many! The reason is that we live in an increasingly fast pace, many times to a strange man seems very polite, but treat his family would have no patience, blame and so on! This is actually a very normal mode!
If you want to have a real happy life, must put an end to the worsening adverse conditions, the solution is to reduce the pressure. Pressure and harmony is inversely proportional to the pressure, reduce the harmony increased, thus forming a virtuous circle, the interpersonal relationship becomes more and more harmonious.
If family tensions, then our life and work will be greatly affected, so it is necessary to find a good way to create a harmonious environment!
I have a good way! The method is not difficult.
Too much stress will affect our physical and mental health, sometimes spread to the people around. For example, the pressure of the economic burden, cause home uninterrupted quarrels and panic, let intimate spouse become enemies.
Practicing the "pressure release decompression recipe and centering course"
Peaceful and comfortable "relief and centering curriculum" consists of four independent parts, which can independently exercise, and can cooperate with each other. The method is simple and easy to implement, has the function of releasing pressure and adjusting the state of mind, and is helpful for the experience of deep relaxation and inner peace.
The four parts of the course are: simple yoga posture; II and renewal; third, enjoyable relaxation; (4) the transcendental meditation. One of them alone can benefit a lot.
Yoga relaxation and meditation techniques, which are included here, have been shown to stimulate the "relaxation response" that is relative to the stress response ". This powerful healing mechanism, in which the body is associated with a change in stress response, can help reduce the extent of disease and disorders that are directly or indirectly related to stress. In addition, the ease of stress on family relations, personal learning, career can play the role of four two dial.本回答被网友采纳