å¨æ¢ç´¢èªä¸»ãåä½åæ¢ç©¶ç课é¢ç 究çè¿ç¨ä¸ï¼æ³¨æå°äºæ维导å¾è¿ä¸æ°çç念å¨è±è¯æå¦ä¸çè¿ç¨ãè¿å¹´æ¥ï¼æ维导å¾å¨æå¦ä¸çè¿ç¨éæ¸å¾å°è¯å®ï¼æ¬äººä¹ä¸ç´å°è¯å¶ä½å¹¶è¿ç¨è¿ç§è®¤ç¥å·¥å
·ï¼åç°ææå¾å¥½ãå¨æå¦ä¸ï¼è¦æ¿ååå¹å
»å¦çå¦ä¹ å
´è¶£ï¼å
»æè¯å¥½çå¦ä¹ ä¹ æ¯åå½¢æææçå¦ä¹ çç¥ï¼åå±èªä¸»å¦ä¹ çè½åååä½ç²¾ç¥ãæ以å¦ä¹ çç¥æ¯æé«å¦ä¹ æçååå±å¦çèªä¸»ãåä½åæ¢ç©¶å¦ä¹ è½åçä¿è¯ãé£ä¹æ维导å¾å
·æä»ä¹æ ·çåè½å¢ï¼å¦æå¦çå¦ä¼äºå¨å¦ä¹ ä¸èªå·±å¶ä½æ维导å¾ï¼è¿æ ·ä¸ä»
è½åå±ä»ä»¬çèªä¸»å¦ä¹ è½åï¼èä¸è½å¦çè½»æ¾ï¼ç解çéå½»ï¼ä¼å¤§å¤§æé«äºå¦ä¹ æçã
é£ä¹ï¼ç©¶ç«ä»ä¹æ¯æ维导å¾ï¼Mindmapï¼å¢ï¼éä¿å°è¯´, æ维导å¾æ¯ä¸ä¸ªç®åãææãç¾ä¸½çæç»´å·¥å
·, æ¯è±å½å¦è
æå°¼.å·´èµ(Tony Buzan)å¨1971å¹´åé çä¸ç§ç¬è®°æ¹æ³ãâ ä½ä¸ºä¸ç§æç»´å·¥å
·ï¼ä¸»è¦ä½¿ç¨é¢è²ã线æ¡ã符å·ãè¯æ±åå¾åçç´è§å½¢è±¡çæ¹å¼æ¥åç°æç»´çè¿ç¨ï¼è¡¨è¾¾ç¥è¯ç»æåç¥è¯ä¿¡æ¯ï¼æå©äºå¹å
»å¦ä¹ è
çé«çº§æç»´æè½åç¥è¯å»ºæè½åãå¦æå¨æå¦ä¸è½è¿ç¨æ维导å¾ï¼å¦çä¸å被å¨å°è®°å¿æå¸çæ¯ä¸å¥è¯ï¼èæ¯ç§¯æå°å¯¹å
³é®è¯è¿è¡å å·¥ï¼åæåæ´çãè¿é常æå©äºå¦çå
ååæ¥èªå·±ç积æ主å¨æ§ï¼ç§¯ææèï¼ç§¯æåç¬è®°ï¼æç»æ为åäºå¦ä¹ åæ»ç»å½çº³ç¥è¯ç人ãä¸é¢ï¼ç¬è
å°±è°è°æ维导å¾å¨æåå¦ççè¯æ±å¦ä¹ è½åãè¯ç¯ç解è½åååä½è½åæ¹é¢çè¿ç¨ã
第ä¸ãæ维导å¾å¨è¯æ±æå¦ä¸çå°è¯ã
å¦ææå¸è®¤çä½ä¼å¹¶è¿ç¨å¨è¯æ±æå¦ä¸ï¼å°±è½å¸®å©å¦çå½¢æææçè¯æ±å¦ä¹ çç¥ï¼å¸®ä»ä»¬éè¿èæ³ãè®°å¿å
³èè¯æ±è¾¾å°æ¢æ©å¤§è¯æ±éï¼åå æ·±è¯æ±è®°å¿çç®çãç°ä¸¾ä¸ä¸ªæå¦å®ä¾è¯´æã
è¿æ¯ä¸ä¸ªåç±»å«çè¯æ±æ维导å¾ï¼å¨è¯æ±å¦ä¹ ä¸ï¼æ们å¯ä»¥å¼å¯¼å¦çå¶ä½æ´å¤çæ维导å¾æ¥å¸®å©ä»ä»¬æ群记å¿åè¯ãé¤äºæåç±»å«ï¼è¿å¯ä»¥æåè¯æ§ï¼åæè¯æ³çæ¹å¼è®¾è®¡å±çº§å
³ç³»ï¼ææ£è½ççç 串起æ¥ï¼æ³å°ä¸ä¸ªè¯å°±è½èæ³å°ä¸¤ãä¸ä¸ªè¯ï¼è¾¾å°å¿«æ·è®°å¿åçµæ´»æåè¯æ±çç®çã
第äºãæ维导å¾å¨ç¯ç« é
读ä¸çå°è¯ã
å¨é
读æå¦ä¸ï¼æé«å¦ççè¯ç¯æ´ä½ç解è½åæ¯æå¸ç主è¦å
³æ³¨ç¹ä¹ä¸ãå¶ä½ç¯ç« æ维导å¾æ¯æåè¯ç¯åæãæ¦æ¬è½åçæææ¹æ³ãå®ç¨å¾è¡¨çå½¢å¼æè¿°æç« çç¯ç« ç»æï¼ä»¥ç®æ´æäºçæ¹å¼åç°æç« çå
容æ¡æ¶ï¼ä½¿æç« çç»ææ´å 形象ï¼ç´è§ï¼å
·æå¯è§æ§ãæ维导å¾å¯ä»¥ææç« çè§ç¹ãå±æ¬¡æ¸
æ°ææ¡çå°åç°åºæ¥ï¼å¸®å©å¦çæ·±å»ç解æå¦å
容ï¼æ´å®¹æè®°å¿ãå¤è¿°æ读ææãç¯ç« æ维导å¾é常å°æç« çä¸å¿ææ³æ主é¢ç½®äºå¾è¡¨ä¸å¤®çååææ¹æ¡å
ï¼æ主è¦è§ç¹æ主é¢ä»¥ä¸å®çé»è¾å
³ç³»ä¸²èèµ·æ¥ï¼æç
§ä»æ½è±¡ãæ¦æ¬å°å
·ä½ç顺åºè¿è¡æåï¼æ³¨æå
容çå±æ¬¡æ§ï¼æ ¹æ®é
读ææï¼éæ©ç¸äºèç³»çè¯æè¯ç»ï¼è¿æ¥ä¸é¢ç次主é¢ï¼åè¿è¡å»¶ä¼¸ï¼ç½åæ´ä¸ºç»èçè¦ç¹â¡ãå¯ä»¥å¶ä½å®è§å¯¼å¾æ¥è¡¨ç¤ºæç« çæ´ä½ç»æï¼ä¹å¯ä»¥å¶ä½å¾®è§å¯¼å¾æ¥è¡¨ç°æä¸é¨åçå
·ä½å
容ãå¨æå¦è¿ç¨ä¸ï¼æå¸å
示èï¼è®©å¦çä½ä¼æ维导å¾çä½ç¨ï¼æå¸é¦å
å½¢æ课å åæç¯ç« ä¹ æ¯ï¼å¦çæä¼éæ¸æ¨¡ä»¿ï¼æåèªå·±å¶ä½å¹¶çµæ´»è¿ç¨æ维导å¾è¿è¡èªä¸»é
读ãä¸é¢æ¯ä¸ç¯é
读æç« ï¼æå°ç¨æ维导å¾æå®å±ç¤ºåºæ¥ã
A Healthy Lifestyle, the Chinese Way
Traditional Chinese doctors believe we need a balance of yin and yang to be healthy. For example, are you often weak and tired? Maybe you have too much yin. You should eat hot yang foods, like beef. Eating Dangshen and Huangqi herbs is also good for this. But people who are too stressed out and angry may have too much yang. Chinese doctors believe that they should eat more yin foods like tofu. Chinese medicine is now popular in many western countries. Its easy to have a healthy lifestyle, and itâs important to eat a balanced diet.
è¿æ ·çè¯ç¯æ维导å¾ä¸ä»
è½å¸®å©å¦çæ´ä½ææ¡æç« ç»æï¼å 深对æç« çç解ï¼èä¸è¿æ¯è®°å¿ãå¤è¿°è¯¾æç好帮æãéè¿æ维导å¾ï¼å¦çè½è½»æ¾è®°å¿æç« ç主è¦å
容ï¼å¨çæ¶é´å¤è¿°è¯¾æå
容ï¼å¤§å¤§æé«é
读课çæå¦æçã
第ä¸ãæ维导å¾å¨åä½ä¸çåºç¨ã
è¯ç¯ç»ææ维导å¾ä¸ä»
使å¦çå æ·±äºå¯¹ç¯ç« ç»æçç解ä¸ææ¡ï¼æé«äºè¯ç¯æè¯ï¼åæ¶ä¹ä¸ºåä½çå¸å±è°ç¯å¥ å®äºè¯å¥½çåºç¡ãå¨åä½è®ç»ä¸ï¼ç¬è
å¼å¯¼å¦çå
认ç审é¢ï¼åå¶ä½åä½çæ维导å¾ï¼å
æ¬æç« ç»æååä½è¦ç¹ï¼è¾¾å°äºå¼é¢åä½çç®çï¼å°±ååäºä¸ªæ´æ¸
æ°çåä½æ纲ï¼åèµ·æç« æ¥ç»ææ´åçï¼è¦ç¹æ´å®æ´ï¼ä¿è¯äºæç« çåä½è´¨éã
æäºè¿æ ·çæ维导å¾ï¼åèµ·æç« æ¥å°±ä¼è¸ææ竹ï¼å¤´èæ¸
æ°ï¼ç¯ç« ç»æåçï¼æå表达æµç
ï¼åä½è¦ç¹é½å
¨ï¼åä½è´¨é大大æé«ãå¦ä½è¯é¢çæç« é½å¯ä»¥éç¨è¿ç§ä»¥è¯é¢ä¸ºä¸å¿ï¼ä»¥è¦ç¹ä¸ºä¸»è¦æ¯æçæ维导å¾ï¼åä½æ维导å¾å°±åä¸å¼ 导èªå¾ä¸æ ·ï¼æå¼çå¦ççæç»´ç
游å¨æåçæµ·æ´ä¹ä¸ï¼å¦çåä¸ä¼æå°æ å¤ä¸ç¬ã
æå¦ä¸è¿ç¨æ维导å¾çæå¦å®è·µï¼ä½¿ç¬è
æ·±å»ä½ä¼å°ï¼æå¸ä¸ä»
è¦è®©å¦çå¦ä¼ç¥è¯ï¼æ´éè¦çæ¯è¦è®©å¦çä¼å¦ï¼ææ¯ä¸ºäºä¸æï¼å¦æ¯ä¸ºäºä¼å¦ãå¦çææ¡äºå¦ä¹ æ¹æ³ï¼å°±è½å¢å èªä¿¡ï¼å¹¶è½å¤§å¤§æåå
¶èªä¸»å¦ä¹ çè½åï¼ä½¿å¦çæ´åäºæèï¼å¦ä¹ ä¹æ´èªè§ã主å¨ã
温馨提示:答案为网友推荐,仅供参考