翻译一小段文字，谢谢Walking can be a meditation if you walk alertly. Sitting can be a

Question

Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful

Answer 1

行如所思， 坐如所思 心若宽广，观鸟而后作；静听内心，如思如想