使ç¨çµç¨æå»é¤è¨è«æ¯æ¯è¾ææ并ä¸å¯¹äººä½æ²¡æ伤害çæ¹æ³ï¼å ·ä½æ¹æ³æ¯ï¼å æçµç¨ææä¸æ头å çï¼ç¶ååå¤å¥½ä¸æ¡æ¹¿æ¯å·¾ï¼æ湿æ¯å·¾å¹³éº å¨åå¸ä¸é¢ï¼å¾ çµç¨æå çå°60å°70ææ°åº¦å·¦å³ç温度æ¶ï¼åä¸æ头ï¼å¨åå¸ä¸é¢ç湿æ¯å·¾ä¸é¢æ¥åç¨ç«ï¼å¨é«æ¸©çç¯å¢ä¸ï¼åå¸ä¸é¢çè¨è«å¾å¿«ä¼è¢«ææ»ã
å¨å¤§çº¦ååéå·¦å³çæ¶é´åï¼æåå¸æ¾å¨èªæ¥æ°´ä¸æ¸ æ´ä¸ä¸ï¼è¿æ ·ï¼å¯ä»¥æç»è¿é«æ¸©åçè¨è«çå°¸ä½æ¸ æ´æãç¶åï¼æåå¸æ¾å¨å¤ªé³åºä¸æ´æï¼å¨æå¹²åï¼è½»è½»ææåå¸ï¼æåå¸ä¸é¢éççè¨è«å°¸ä½æ¸ çæã
å¨ä½¿ç¨åå¸çè¿ç¨ä¸ï¼ç±äºäººä½çç®è¤ç´æ¥æ¥è§¦åå¸ï¼ç®è¤ç代谢产ç©ç®å±ä¼æ®çå¨åå¸ä¸é¢ï¼èç®è¤ç¢å±æ¯è¨è«å¾å¥½çè¥å »åï¼æ以ï¼å®ææ¸ æ´åå¸å¯¹é²æ¢åå¸æ»çè¨è«æ¯é常éè¦çï¼æ¸ æ´åå¸æ好æ¯å¨ä¸æ¬¡ï¼å¨æ¸ æ´å¹²ååï¼æ好æåå¸æ¾å¨å¤ªé³ä¸æ´æä¸æ®µæ¶é´ï¼ç¶åæåå¸å·èµ·æ¥ï¼æ¾å¨å°æ¿ä¸é¢ç£æå ä¸ï¼è¿æ ·ï¼å°±æ¯è¾å®¹ææè¨è«çå°¸ä½æ¸ çæè½ã
å»é¤æ»çå¨åå¸ä¸çè¨è«ï¼è¿å¯ä»¥ä½¿ç¨å¼æ°´ç«æ´åå¸ï¼å¨ç«æ´åï¼æåå¸æ¾å¨å¤ªé³åºä¸æ´æãå¨æ¯æ¬¡ä½¿ç¨åå¸åï¼å¦æ身ä½åºç°åºæ±çç°è±¡ï¼æ好åæ¶ç¨æ¯å·¾æ¦æ´åå¸ï¼ä»¥é¿å è¨è«çæ»çã
è¨è«é常å°ï¼èç¼ä¸å®¹æåç°ï¼æ以ï¼å¯¹äºæ°ä¹°äºçåå¸ï¼æ好åå¤ç¨æ¹¿æ¯å·¾æ¦æ´å¹²åï¼ç¶åæ¾å¨å¤ªé³åºä¸æ´æï¼è¿æ ·ï¼å¨é«æ¸©çç¯å¢ä¸ï¼ä¸ä» å¯ä»¥ææ»éçå¨åå¸ä¸é¢çè¨è«ï¼èä¸è¿å¯ä»¥ææ»åå¸ä¸é¢çéèæå ¶ä»çå¾®çç©ã
å¤å¤©ï¼å¨ä½¿ç¨åå¸çè¿ç¨ä¸ï¼ææ¶ç±äºå·¥ä½å¿ææ¯å
¶ä»åå ï¼å½ç®è¤ææä¸è¨è«ï¼åºç°ççï¼ä¸ç¹ççç¶åï¼æ好åæ¶å°±å»ï¼åæ©è¯æ²»ï¼ä»¥å
è¨è«è¿ä¸æ¥ç ´åç®è¤çç»æã