Food is one of the best things we can enjoy in this lifetime. For some people, food is a requirement, and for others, it’s a luxurious passion. Whichever way to look at it, we cannot avoid not eating food because it gives us energy and the nutritional requirements we need to survive. Despite the many types of food available for us to enjoy, I still remember to eat mostly meat, because meat is important because these are rich in protein and iron, as well as other nutrients that fruits and vegetables alone cannot give. It’s also important to choose the proper types of meat to stay healthy, such as lean meats and seafood. Minimize your intake of saturated fat found in varieties of pork and beef; healthier choices are white meat such as chicken and turkey although occasional servings of fatty portions are alright as well.
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