主料
排骨
250克
莲藕
150克
黑豆
80克
辅料
盐
适量
姜
适量
米醋
少许
料酒
15毫升
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb4e85018bb5096b63f724a89c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.原料准备好,黑豆昨晚浸泡的;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800ab4774faaba3533fa838b4780?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.排骨冷水下锅,倒入15毫升料酒,加热飞血水;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4e4a20a4462309f7ae916bb6790e0cf3d6cad69c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.同时另起一锅入适量清水,入姜片及黑豆,中小火加热;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b2de9c82d158ccbfc72e739e12d8bc3eb0354180?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.接着给莲藕削皮切成合适的块状,未用前先泡在醋水中,用时再捞起;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7fd5266d01609244bf264bfdf0735fae7cd34bb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.砂锅水快煮开时,排骨也焯好水了,移入砂锅中,再放入莲藕;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d1160924ab18972b36edc66eedcd7b899f510abb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.大火煮开,转小火煲90分钟,喝前调味即可;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d227592d3304d2309f79152d2a9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.成品。
小贴士
1、排骨飞水后应放入热水中煲汤,如放入冷水中会营养成分流失;
2、两个锅,一个给排骨焯水,一个先把黑豆放入煮,可节省时间;