请您翻译文一：怎样保持健康 As we all know, healthy is very important to everybody.B

Question

请您翻译文一：怎样保持健康
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

Answer 1

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

众所周知，健康对每个人都很重要。但是你真的懂得如何保持健康吗？ 这里有一些有用的提示。 首先，如果我们有时间，我们应该做运动。例如，我们可以在暑假去游泳。 或者我们可以在晚饭后散步。锻炼使我们健康而强壮。 第二，我们应该多吃蔬菜和水果，减少糖果。 停止吃垃圾食物和喝啤酒。 最后但并非最不重要的是，我们应该早点睡觉，早点醒来。 我们应该有足够的睡眠，否则我们将在白天困倦。 如果我们更加注意上述提示，我们将会有更健康的身体。 祝大家身体健康健康。