Eat the right number ofcalories for how active you are, so that you balance the energy you consume with the energy you use.
If you eat or drink too much, you’ll put on weight.
If you eat and drink too little, you’ll lose weight.
The average man needs around 2,500 calories a day (10,500 kilojoules).
The average woman needs 2,000 calories (8,400 kilojoules).
Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.
Eat lots of fruit, vegetable and more fish.
Cut down on saturated fat and sugar and eat less salt.
追问太难了，就只用有什么能多吃，有什么不能多吃，有什么可以吃一些等
追答What is a healthy diet?
You need to eat a wide range of foods so that your body can receive all the nutrients it needs.
Eat lots of fruit, vegetables and more fish.
Eat less saturated fat, sugar and salt.
Don't skip breakfast because it's important.
You also need to drink enough water everyday.