初中英语作文 How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
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2.In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. It's not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit， they greatly improve their health.
3.How to keep healthy It is impotrant to have a healthy body.But haw tom keep healthy?I have some ideas. First we should eat healthy food .We should eay a lot of vegetables and fruit.We should drink milk everyday,too. Second we should exercise a lot .We should do sports everyday. Third we should have a good hobby.And we should have a good rest ,too. Just do like this then we will have a healthy body.
希望对你有帮助O(∩_∩)O~
【1】My mother is a teacher. She teaches English in primary school. So, I started to learn English when I was little. At first, I learn to name the things of my home, such as bed, door, sofa, window and so on, and then to animals or things outside. After that, I learn some simple sentences. My mother likes talking with me in English. At first, it was hard, but it bees easier. I like English very much, so I want to learn it well.
【2】How I Learn English
It is known to all that language learning is not only a kind of knowledge, but a kind of practice. Practice makes perfect. In learning a foreign language, Marx has set a good example. From the very beginning I spared no pains and paid as much attention as possible to listening, speaking, reading and writing. I read the English stories with great interest and learn to keep English diary every day. Now I am able to appreciate English poetry.
To meet the demands of present situation I must learn English well.
【3】How I learned to learn English
last year my English class was difficlt.First of all,it wasn't easy for me to undersrand the tescher when she talked.To begin with ,she spoke too quickly,and I couldn't understand every word.Later on,I realized that it doesn't matter if ou don't understand every word.I was also afraid to speak in class,because I thought my clas *** ates might laugh at me.I couldn't always make plete sentences,either.Then I started to watch English-languageTV.It helped alot .I think that doing lots of listening practice is one of the secrets of being a god language learner.Another thing that I found very difficult was English grammar.So I decided to take lots of grammar motes in every class.Then I starten to write my own original sentences using the grammar I was learning .It's amazing how much this helped.Now I am enjoying learning Inglish and I got an A this term.My teacher is very impressed.
First, optimistic state of mind.Positive and optimistic attitude is very important, always to think positive, is helpful to relieve the pressure in the daily life and work.
Second, adequate rest.Rest helps to relax and restore physical strength, are very important to keep healthy.Rest for six to eight hours a day, including nighttime sleep and daytime spirit is loosened.Regular sleep and relaxation is used to help regulate the body, promoting digestion of food and waste discharge.At the same time, due to ensure the supply of nutrition and blood, sleep also helps to keep a clear head.
Third, right amount motion.Physical exercise is the key to keep healthy.Regular exercise helps to consume excess calories, and improve the heart and blood circulation system.A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.Aerobic exercise: cycling, jogging, long-distance swimming, walking and other activities are aerobic exercise, contribute to a strong heart and lung function and blood circulation system.Stretching exercises: day-to-day stretching exercises can enhance the flexibility and the flexibility of the body, and can be anywhere at any time.From the ark had a box and bent over to tie his shoes.Anaerobic exercise: sprint, weight lifting, short acuteness activity belong to the anaerobic exercise, can adjust and exercise the muscles.
Fourth, balanced nutrition.To achieve a balanced, you need to pay attention to daily diet, pay attention to the diet of six aspects:
1. Food diversification.
2. Eat more vegetables, fruits and grains.
3. Choose low fat, low cholesterol food.
4. Eat less salt, sugar.
5. Try to avoid drinking alcohol.
6. Try to avoid *** oking.
Reasonable diet on the health effects of long-term, balanced diet to get into the habit of at ordinary times, and perseverance, can fully embody the significant promoting effect of diet on health.
一、乐观的心态。积极乐观的心态十分重要，凡事向积极的一面想，有利于减轻日常生活和工作中的压力。
二、充足的休息。休息有助于松弛神经与恢复体力，对于保持身体健康非常重要。每天休息6至8小时，包括夜间睡眠和日间的精神放松。有规律的睡眠及松弛习惯有助于调节身体，促进食物的消化及废物排泄。同时，由于保证了营养和血液的供应，睡眠也有助于保持头脑清醒。
三、适量的运动。体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液回圈系统。一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。有氧运动：骑脚踏车、慢跑、长距离游泳、竞走等活动都属于有氧运动，有助于强健心肺功能和血液回圈系统。伸展运动：日常的伸展运动可以增强身体的柔韧度和灵活度，且可以随时随地进行。如从柜顶拿下一只盒子、弯腰系鞋带等活动。无氧运动：短跑、举重等短暂的剧烈活动属于无氧运动，能调节和锻炼肌肉。
四、均衡的营养。要达到营养均衡，就需要注意日常饮食习惯，要注意合理饮食的6个方面：
1.食物多样化。
2.多吃蔬菜、水果和谷类食物。
3.选择低脂肪、低胆固醇的食物。
4.少吃盐、糖。
5.尽量避免饮酒。
6.尽量避免吸菸。
合理饮食对健康的影响是长期的，均衡膳食需要平时养成习惯，并坚持不懈，才能充分体现饮食对健康的重大促进作用
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies ciean.
The second, we should do more exersise. We can piay basketball, soer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Let's keep our body healthy!
One of Wonders in China
China has a very long history which make it possible to leave many wonders to the world. The Great Wall of China is the most representative one.
It is a series of stone and earthen fortifications in northern China, built originally to protect the northern borders of the Chinese Empire against intrusions by various nomadic groups. Several walls have been built since the 5th century BC which has been rebuilt and maintained from the 5th century BC through the 16th century. One of the most famous is the wall built beeen 220–206 BC by the first Emperor of China, Qin Shi Huang. Little of that wall remains; the majority of the existing wall was built during the Ming Dynasty.The Great Wall stretches from Shanhaiguan in the east, to Lop Lake in the wes, measuring 8,851.8 km.
There is an old saying goes as "Who never climbed the Great Wall cannot be deemed a Man". Because it is such a huge project and breath-taking sence that once you climb to the of it, you will feel yourself truly a hero. What's more, the Great Wall of China can even been spotted from the moon.
In a word, if you are here in China, the Great Wall is the unique choice for you to feel the miracle made by the plain hands of our human beings.
希望我的回答能够对您有所帮助，祝您天天开心！望采纳~~
As we know ,A healthy body is important .The methods to keep us fit vary. suchas do exercise or a good habit keep good moon. In the morning,you can get up early,go outdoors,breathe the fresh air.if you are a busy person and have no special time allocated to do these things,the easiest way is to walk to school.that is good By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick. A good eating habits is very important. we need a balanced diet, not picky eaters, not eat too much, eat more vegetables and fruits, but do not eat junk food.in daily we eat processed food less. Because processed foods which do contain chemical and is not good for our healthy . we ought to have more natural food. To be healthy also includes being mentally healthy. we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. A good moon have our work well. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. So wo should keep our healthy.
1.My Best Friend
Hello, everyone! My name is Xing Xiaoqing. You can call me Cherry.
I’m in Class 0506. Li Nan is my best friend. She’s thirteen years old. Her birthday is on October 3rd and she was born in Shen Zhen. She lives with her family in Haimen. She’s 1.60 metres tall. She has black hair and she wears glasses. She is very lovely and pretty.
She likes eating dumplings, chocolates, peanuts and vegetables. She dislikes pork, sweets and green tea.
She loves listening to music. She has lots of CDs. She likes reading and writing. She is the newest member of the Maths Club. She has many hobbies, such as dancing, running and playing puter games. Her favourite hobby is drawing, because she likes all the different colours. It is fun to look at the pictures when she finishes drawing them. The Dragon Boat Festival is her favourite day. She wants to be a doctor when she grows up.
We always have fun. We sit under the trees at lunchtime and have a good chat. Sometimes, we buy snacks from the tuck shop. On Sunday, we usually go to the bookshop. We often study together.
My best friend is really great!
2.my best friend
Perhaps you’d ask me,“Why do you like basketball so much？”Then I’ll say,“Because it is my best friend.It can make me feel happy when I am sad and I can also learn lots of things from basketball games. ”
A few days ago,I bickered with my mother.Both of us were very angry.Then I left the room with my “friend”.
We went to a playground and played together for o hours.I didn’t know why I was happy.At last,I asknowledged my fault and apologized to my mother.She was happy,too!
I like my friends,so I also like basketball match.I usually watch it on weekends.My favorit basketball player is Tracy McGrady .He is very excellent.He once got thirteen points in thirty-five seconds.I think it’s a miracle.But he isn’t in good health,he often gets injured and I often worry about his health.
Last year,I represented my school to join ChenGuang Cup Basketball Match.Unfortunately,we was defeated.But we were still happy,because we did our best.At that time,I made a big decision,I’ll be a famous basketball player when I grow up.
Now,I’m practicing hard with my “friend”.So maybe I can join in NBA in many years.
I like basketball,I like my “friend”!
3.my best friend
I have a lot of friends in Simon English School. One of them is my best friend. His name is boyd.
He and I are both thirteen years old. but I am older than he, and I am fatter than he too. He is shorter than I, and he is thinner than I. He wears a pair of glasses but I don't.
He likes to eat pocket-food, and he is a gentleman in a sense that when he has pock-food he will share them with us.
He and I are in the same school and in the same class. So, we can help each other. We alway play in the school together. he likes to do thing I like. He lives in the Ningbo Jiangdong, so he hardly came to my home in Zhenghai but I alway go to his home on weekends and he sometimes will e to my home on weekends. Sometimes we will fight but we alway get along well.
His mother is a doctor in the Li-Hui-Li hospital and I know where her office is. His father is a worker in the Bei-Lun power plant. He is a head of a group. So, his father has a lot of work to do.
He and I are in the same school. We usually have a good time so he is my best friend.
My opinion is that we should make friends online, but we should do so cautiously.
There are bad people online that have other purposes when trying to trick people to make friends with them, but with we can identify them, there are still good people that truly wants to make friends with you. If you join a certain interest group and you are sure there are no bad people in there, then you can safely make friends.
The ways of keeping healthy Nowadays, more and more people don`t value their healths. They always stay up late,do less exercise and eat much junk food and so on.So these bad habits make them ill. Do you know how to keep in good health? Well, first you`d better drink at least eight glasses of water every day. Then, you`d better exercise very often such as playing basketball and taking walks and so on . Next, you`d better eat more vegetables and eat less junk food.At last,you`d better have a good sleep and you`d better drink a glass of milk before you go to bed.So that`s all. Wish you healthy!
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