å¾ç
http://baike.baidu.com/albums/1001/1001/0/0.html#$6a600c338744ebf8c1a32183d9f9d72a6159a7b8http://baike.baidu.com/albums/1001/1001/0/0.html#0$faacb564821727ccf73654b1主è¦çç¶ï¼ ççï¼ç®æï¼æ°´ç±ï¼ç³çï¼ç²è£
家åºé²æ²»
1ãå°æ·ï¼å°æ·æå©äºç¼è§£æ¥è§¦æ§ç®è¤çæå¼èµ·çç®è¤çãå°ç奶åå
¥ä¸æ¯å°åä¸ï¼éç½®æ°åéãå°æ¤ç奶åå¨ä¸å纱å¸å«ä¸æèæ£å¸ä¸ï¼æ·å¨ç®è¤ççé¨ä½ï¼2-3åéãå¦æ¤éå¤10åéãå¦ææ¤æ¹æ³æ æï¼åºå°½å¿«çå»çã2ãç¨æ¸©æ°´æ³¡æ¾¡ï¼ç®è¤çæ£è
å¯ä»¥æ´æ¾¡ï¼ä½éç¨æ¸©æ°´æ´ï¼è¿æ ·è½åå°ææçæºä¼ï¼å¹¶æå©äºè½¯åç®è¤ãä½åºé¿å
è¿çæè¿å·çæ°´ã 注æï¼ç¨æ¸©æ°´æ³¡æ¾¡ä¸çäºçæ·ï¼æ¶é´ä¸è½è¿é¿ï¼çæ·ä¸éäºæ¹¿ç¹ã
饮é£è¦ç¹
1ã饮é£å¤éç¨æ¸
çå©æ¹¿çé£ç©ãå¦ç»¿è±ã赤å°è±ãèèãè èã马齿èãå¬çãé»çãè´ç¬çï¼å°é£é±¼ãè¾ãçç¾èååºæ¿æ§é£ç©ã 2ï¼å¤åå¯å«ç»´çç´ åç¿ç©è´¨çé£ç©ãå¦ç»å¶èæ±ãè¡èåæ°´ãé²ææ±ã西红æ¿æ±ãèæ³¥ãææ³¥çï¼ä»¥è°èå®å®çççåè½ï¼åè½»ç®è¤è¿æååºã 3ï¼ä»¥ä¿ææ£å¸¸çæ¶ååå¸æ¶è½åï¼é£ç©åºä»¥æ¸
淡为主ï¼å°å çåç³ï¼ä»¥å
é æä½å
æ°´åé è¿å¤ç积åï¼å éç®ç¹çæ¸åºåçåçæï¼å¯¼è´ç®è¤åçç³çã 4.æ£ç
åï¼åºå¿è¾£æ¤ãæ¯ç¬ãè¾ãè¹ã糯米ãèãè±ãèãè¡æ¤ãèèãèè±ãåå±ãåå¡ãçãé
ãå¯å¯ãæµ·è
¥çãå°åè¤èã
å®åè¬è
éå½å¤å以ä¸åç§è¬èæå©é¢é²åæ²»ç湿ç¹ï¼ 1ãè¦çè¦çå
å«å¥å®ãå
·ææ¸
ç解æ¯ãç¥æ¹¿æ¢çä¹åãå¯ç¨äºæ²»ççæ¯ãçç®ãç±åã湿ç¹çç
çã 2ãçªèçªèå
å«ä¸°å¯çç»´çç´ Aãç»´çç´ B1ãç»´çç´ B2ãç»´çç´ Cãçé
¸ï¼ç»´çç´ Eï¼è¿å«æè¹æé
¸ãæ 檬é
¸ï¼éã磷ãéåçªè碱çç©è´¨ãå
·æçæ´¥æ¢å³ãå¥èæ¶é£ãåè¡å¹³èãæ¸
ççåæãçªèä¸çæé
¸å¯¹ç»´çç´ Cæä¿æ¤ä½ç¨ï¼æ
èè½ææå°è¡¥å
ç»´çç´ Cï¼çªè碱ææèæ¶çãéä½è¡ç®¡ééæ§ä½ç¨ï¼æ以å¤ç¨çªèæ±æ²»ç湿ç¹å¯èµ·å°æ¢çæ¶æçä½ç¨ã 3ãéèéèå
å«è¡èåç´ ãç»´çç´ Bãç»´çç´ Cåéã磷ãéãèç½è´¨ãçº¤ç»´ç´ çãéèè¿æ解æ¯ç¥æ¹¿çåæï¼æ
éèæ±å¤æ½å¯æ²»æ¹¿ç¹ã 4ãè¹èå
å«ä¸°å¯ç纤维ãç»´çç´ B2åç»´çç´ Cï¼è¿æ大éçç¿ç©è´¨ãå¾®éå
ç´ ãè¹èå
·æå湿ãå©æ¹¿çåæï¼å¯ææé²æ²»æ¹¿ç¹çå¤åã