how to form a good habit of eating 英语作文

求解。。

作文如下:

Everybody needs to eat every day. So it's important for us to have a good habit of eating. In my opinion, a healthy and happy life starts with healthy and happy eating. First of all, we should have three meals on time.

每个人都需要每天吃饭。因此,养成良好的饮食习惯对我们来说很重要。在我看来,健康快乐的生活始于健康快乐的饮食。首先,我们应该按时吃三餐。

Stay away from junk food. Try the simple, fresh, nice and healthy food. Love what you eat and make it simple, tasty and healthy.

远离垃圾食品。尝试简单、新鲜、美味和健康的食物。喜欢你吃的东西,让它简单、美味、健康。

It is important to have a balanced diet, that is besides the rice or noodles, we should have a lot of fresh vegetables and fruit, some meat, fish or egg, some dairy products like milk, yoghurt or cheese every day.

均衡饮食很重要,除了米饭或面条之外,我们每天还应该吃很多新鲜蔬菜和水果,一些肉、鱼或蛋,一些乳制品,如牛奶、酸奶或奶酪。

Also you should remember not to eat too much chocolates, sweets or ice cream.

你也应该记住不要吃太多巧克力、糖果或冰淇淋。

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第1个回答  2012-04-19
How to form a good habit of eating
Everybody needs to eat every day. So it's important for us to have a good habit of eating. In my opinion, a healthy and happy life starts with healthy and happy eating. First of all, we should have three meals on time. Stay away from junk food. Try the simple, fresh, nice and healthy food. Love what you eat and make it simple, tasty and healthy. It is important to have a balanced diet, that is besides the rice or noodles, we should have a lot of fresh vegetables and fruit, some meat, fish or egg, some dairy products like milk, yoghurt or cheese every day. Also you should remember not to eat too much chocolates, sweets or ice cream.
If you can follow all the above steps, you are sure to have a good habit of eating.

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第2个回答  2012-04-19
Form good eating habits, first of all, you need to develop good eating habits of individuals should be aware that I did not have good eating habits, I want to change the eating habits, that is to establish clear the revised target ofto establish a strong will.
The second is to develop a modified method, and in strict accordance with this request to do.
The third is to regular exercise, daily exercise no less than 30 minutes Some people may not have the time, you can take advantage of the recess, watching TV, walkways and other opportunities for exercise at any time, so that the body's energy metabolism to balance (eat the equivalent of the energy and the energy consumed, is conducive to maintaining a good figure), which would also help to balance and brain (aerobic exercise for the brain to provide oxygen), to make you more spiritual head, learning to work more efficiently. You may wish to try, Trinidad foot begins with one step and stick to do so, there will be harvest.
第3个回答  2012-04-19
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