作文如下:
Everybody needs to eat every day. So it's important for us to have a good habit of eating. In my opinion, a healthy and happy life starts with healthy and happy eating. First of all, we should have three meals on time.
每个人都需要每天吃饭。因此,养成良好的饮食习惯对我们来说很重要。在我看来,健康快乐的生活始于健康快乐的饮食。首先,我们应该按时吃三餐。
Stay away from junk food. Try the simple, fresh, nice and healthy food. Love what you eat and make it simple, tasty and healthy.
远离垃圾食品。尝试简单、新鲜、美味和健康的食物。喜欢你吃的东西,让它简单、美味、健康。
It is important to have a balanced diet, that is besides the rice or noodles, we should have a lot of fresh vegetables and fruit, some meat, fish or egg, some dairy products like milk, yoghurt or cheese every day.
均衡饮食很重要,除了米饭或面条之外,我们每天还应该吃很多新鲜蔬菜和水果,一些肉、鱼或蛋,一些乳制品,如牛奶、酸奶或奶酪。
Also you should remember not to eat too much chocolates, sweets or ice cream.
你也应该记住不要吃太多巧克力、糖果或冰淇淋。