调整显示器两点,把亮度调低一点,显示器上有按键指示。
还可以这样:
百度f.lux的官网,点击download。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7c1ed21b0ef41bd5c5d3bf0d5ada81cb38db3d42?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
打开安装程序,点击I AGREE.开始安装。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/03087bf40ad162d94a3535e51adfa9ec8b13cd74?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
安装完毕后它会自动在任务栏显示
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fda26ef08cdd88d43f869427f2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
点击右上角settings,进入设置界面。因为本软件是根据当地的时间来调整色温,所以要填成你所在地方的经纬,不然本软件无法实现功能。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dc84bdd868c611728b46102842?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5
设置界面中,你可以滑动按钮来自定义色温,你会感觉到电脑屏幕变黄了,调整到自己适应的色温。然后点change,改变地理位置,因为本软件需要你所在地地地理位置才好自动调整。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3eeca7316a2ec8a136227cc74?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6
进入页面,你可以百度你所在地地经纬,按要求填写,或者直接搜索。最后点ok就完成了!它会在后台改变色温来保护视力。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a2cc7cd98d1001e937a743f6b30e7bec55e797ab?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)