为什么人们害怕工作带来的压力和紧张？

Question

如题所述

Answer 1

1.压力过大：一到上班就焦虑害怕，可能是因为工作压力大、同事关系不好、工作场所有让其害怕的东西等。

2.焦虑症：主要表现为与环境不相符的痛苦情绪体验，对于生活中一些事情过于担心。治疗主要是心理治疗以及药物治疗，治疗需咨询精神科医生。

3.适应障碍：适应障碍是指到了一个新的环境或者团体，出现不能适应其生活而出现的紧张焦虑等症状。如果是刚加入这个新的工作环境而出现上班就存在焦虑害怕，可能就是适应障碍，适应障碍多会在半年内缓解。如果症状严重的话，建议咨询专业的精神心理医生。

Answer 2

“I can't stand the pressure and competition，” explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his company recently. My friend may have his own reasons， but I don't think his decision is wise in reality.

It's true that my friend's case is not unique. In the last few years quite a number of men and women have chosen to do something less competitive at the cost of a comfortable， easy life a highly-paid job can obtain. They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact， however， stress isn't the bad thing it is often supposed to be. Unless it gets out of control， a certain amount of stress is vital to provide motivation and challenge， and to give purpose and significance to an otherwise meaningless， idle life. People under stress tend to express their full range of potential and to actualize their own personal worth——the very aim of a human life.

Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.