夏天,人特别容易疲劳,有时都感觉全身没劲,这可真叫难受。如果遇到全身没劲的情况,不妨试试下面的方法缓解下。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ecaa4498c66cd0f703908fc1fd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
方法/步骤
看看窗外
放下手上的工作,好好欣赏下窗户外的风景,心情不一样了,疲劳也会被忘却。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bd3eb13533fa828b015f5332f31f4134960a5ae7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
坐下来聊天
觉得累了,你可以坐下来好好休息下,找个人聊会天,也是不错的。多听别人讲,自己不说话是很好的方式。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f603918fa0ec08fa766add7657ee3d6d54fbdafd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
听音乐放松
现在是互联网的时代,想要听音乐真得太方便了,好好听听音乐,什么都不想放松全身。
睡一觉
有时真是太累了,才会学得全身没劲,这时不妨好好睡一觉,让身体休息一下。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/96dda144ad345982d7232b4302f431adcaef84b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
去拔罐推拿
有些人提到推拿真是觉得不正经,其实现在很多中医推拿,还是非常靠谱的哦,全身没劲可能是湿气重,对你身体进行拔罐推拿按摩,缓解疲劳。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7aec54e736d12f2ec04a60b141c2d56284356890?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
去做针灸
中国的针灸可是世界公认的,全身没劲也可能是身体经络不通,这时去做做针炙,疏通一下经络可是不二人选。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/503d269759ee3d6d7eac491a4d166d224e4adefd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)