帮我写个英语作文题目how to keep healthy

Question

如题所述

Answer 1

First, optimistic state of mind.Positive and optimistic attitude is very important, always to think positive, is helpful to relieve the pressure in the daily life and work.
Second, adequate rest.Rest helps to relax and restore physical strength, are very important to keep healthy.Rest for six to eight hours a day, including nighttime sleep and daytime spirit is loosened.Regular sleep and relaxation is used to help regulate the body, promoting digestion of food and waste discharge.At the same time, due to ensure the supply of nutrition and blood, sleep also helps to keep a clear head.
Third, right amount motion.Physical exercise is the key to keep healthy.Regular exercise helps to consume excess calories, and improve the heart and blood circulation system.A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.Aerobic exercise: cycling, jogging, long-distance swimming, walking and other activities are aerobic exercise, contribute to a strong heart and lung function and blood circulation system.Stretching exercises: day-to-day stretching exercises can enhance the flexibility and the flexibility of the body, and can be anywhere at any time.From the ark had a box and bent over to tie his shoes.Anaerobic exercise: sprint, weight lifting, short acuteness activity belong to the anaerobic exercise, can adjust and exercise the muscles.
Fourth, balanced nutrition.To achieve a balanced, you need to pay attention to daily diet, pay attention to the diet of six aspects:
1. Food diversification.
2. Eat more vegetables, fruits and grains.
3. Choose low fat, low cholesterol food.
4. Eat less salt, sugar.
5. Try to avoid drinking alcohol.
6. Try to avoid smoking.
Reasonable diet on the health effects of long-term, balanced diet to get into the habit of at ordinary times, and perseverance, can fully embody the significant promoting effect of diet on health.
一、乐观的心态。积极乐观的心态十分重要，凡事向积极的一面想，有利于减轻日常生活和工作中的压力。
二、充足的休息。休息有助于松弛神经与恢复体力，对于保持身体健康非常重要。每天休息6至8小时，包括夜间睡眠和日间的精神放松。有规律的睡眠及松弛习惯有助于调节身体，促进食物的消化及废物排泄。同时，由于保证了营养和血液的供应，睡眠也有助于保持头脑清醒。
三、适量的运动。体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。有氧运动：骑自行车、慢跑、长距离游泳、竞走等活动都属于有氧运动，有助于强健心肺功能和血液循环系统。伸展运动：日常的伸展运动可以增强身体的柔韧度和灵活度，且可以随时随地进行。如从柜顶拿下一只盒子、弯腰系鞋带等活动。无氧运动：短跑、举重等短暂的剧烈活动属于无氧运动，能调节和锻炼肌肉。
四、均衡的营养。要达到营养均衡，就需要注意日常饮食习惯，要注意合理饮食的6个方面：
1.食物多样化。
2.多吃蔬菜、水果和谷类食物。
3.选择低脂肪、低胆固醇的食物。
4.少吃盐、糖。
5.尽量避免饮酒。
6.尽量避免吸烟。
合理饮食对健康的影响是长期的，均衡膳食需要平时养成习惯，并坚持不懈，才能充分体现饮食对健康的重大促进作用