ç¼é¨çç»çº¹æ¯ç±äºå¹²ç¥ã缺水ãç¨ç¼è¿åº¦ãè¡æ¶²å¾ªç¯ä¸ä½³å¼èµ·çï¼æäºç¼è§ç»çº¹å¿
é¡»å
æå¹³æ¶çä¸äºä¸è¯ä¹ æ¯ï¼å¦å欢ç±çãç¯ç¼ãç¬å¤åé¢é¨è¡¨æ
è¿äºä¸°å¯çãä¸é¢ä»ç»åå°ç¼é¨ç±çº¹çå 个æ¹æ³ï¼
1.æ°´æãè¬èå»ç±ä¸çï¼é¦èãæ©åã西çç®ã西红æ¿ãèèççæè¬è对ç®è¤ææèªç¶çæ»æ¶¦ï¼å»ç±ææè¯å¥½ï¼åå¯å¶æé¢èæ·é¢ï¼è½ä½¿è¸é¢å
æ´ï¼ç±çº¹èå±ã
2.è¶å¶å»ç±è¶å¶å«æ400å¤ç§ä¸°å¯çåå¦æ份ï¼å
¶ä¸ä¸»è¦æè¶é
ç±»ãè³é¦æ²¹ååç©ã碳水ååç©ãè
3.åå¼å»ç±æ¯å¤©åå¼å£é¦ç³5ï½20åéï¼å¯ä½¿é¢é¨ç±çº¹åå°ï¼é¢è²çº¢æ¶¦ãè¿æ¯å 为åå¼è½è¿å¨é¢é¨èèï¼æ¹åé¢é¨è¡æ¶²å¾ªç¯ï¼å¢å¼ºé¢é¨ç»èç代谢åè½ã
4.ç¨æ°´æç´§æ¥å»ç±éçå¹´é¾çå¢é¿ï¼ç®è¤ä¹å¼å§å®¹æç²å³ï¼ç¼è§ãåè§åºç°åç±çº¹ãä¸äºæ°´æãè¬èç´æ¥æ¥è§¦é¢é¨ç®è¤ï¼ç®è¤åå°æèªç¶çæ»æ¶¦ï¼å»ç±çº¹ææé常好ã
5.å°æ¡åè¿ç®æ£çï¼æµ¸å
¥å»ç¨é
ç²¾ï¼å 以ééèç³ï¼æ¾ä¸å¨åååºä½¿ç¨ï¼æ润æ»ç®è¤åå»é¤ç±çº¹çåæã
6.é¦èæ£çåï¼å å汤åæ©æ¦æ²¹ï¼æ
æ¦ååï¼æ¶å¨è¸ä¸æå©äºå»ç±ã
7.西çç®ç¨æ¸
æ°´æ´ååæ¦é¢ï¼ç¶åç¨æ¸
æ°´å²æ´åï¼å¯ä»¥ä½¿ç®è¤æ¸
ç½æ¶¦æ»ã
8.ä¸çè½å»ç±ï¼å°ä¸æ±æ··åé
ç²¾åèç³ï¼ææ±æ¶²æ¶å¨è¸ä¸ï¼å¾
å¹²ååç¨æ¸
æ°´æ´åã
9.é»çææ´è¸ä½ç¨ãæé»çåæèçç«å¨æ¸
æ´çé¢é¨ï¼è½ä½¿èè¤å¨å«©æ¶¦æ»ï¼æ¸
é¤ç±çº¹ã
å¸æä½ è¶è¿è¶å¥½ï¼å¤©å¤©å¼å¿ï¼äºäºå¦æï¼å¿æ³äºæï¼èº«ä½å¥åº·
âââââââââââæåç¥ä½ ç®è¤è¶æ¥è¶ç½ï¼è¶æ¥è¶æ¼äº®ï¼å·¥ä½é¡ºå©ï¼ââââââââ
温馨提示:答案为网友推荐,仅供参考