操作步骤如下：
1、打开微信，点击右下角的“我”，进入“设置”，如图。
/iknow-pic.cdn.bcebos.com/8b82b9014a90f6038194af293412b31bb051edbc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8b82b9014a90f6038194af293412b31bb051edbc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8b82b9014a90f6038194af293412b31bb051edbc"/>
2、点击“通用”，如图。
/iknow-pic.cdn.bcebos.com/8b82b9014a90f6038032ac293412b31bb151edda"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8b82b9014a90f6038032ac293412b31bb151edda?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8b82b9014a90f6038032ac293412b31bb151edda"/>
3、点击“功能”，如图。
/iknow-pic.cdn.bcebos.com/b8014a90f603738d5dc83c4cbe1bb051f919ecda"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b8014a90f603738d5dc83c4cbe1bb051f919ecda?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b8014a90f603738d5dc83c4cbe1bb051f919ecda"/>
4、打开“微信运动”，如图。
/iknow-pic.cdn.bcebos.com/9358d109b3de9c824543cae16181800a19d843bd"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9358d109b3de9c824543cae16181800a19d843bd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9358d109b3de9c824543cae16181800a19d843bd"/>
5、把页面拉到最下，点击“停用”即可，如图。
/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a81e5ba60bc3533fa828b475f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a81e5ba60bc3533fa828b475f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800a81e5ba60bc3533fa828b475f"/>
扩展资料：
用户可以通过关注微信运动公众号查看自己每天行走的步数，同时也可以和其他用户进行运动量的PK或点赞。操作的方法很简单，你只需要搜索微信运动账号并关注即可，之后你每天携带设备行走的运动量会自动导入到排行榜中。
加入微信运动后，为了让自己的步数能领先于朋友，加入者的运动积极性明显增强，有意识地多寻找走路的机会。原来乘电梯上下楼，现在改为走楼梯；原来乘车上下班，现在常常先走上一两站路再乘车；家里缺了日常用品，抢着走到超市去买；吃完晚饭，也要出去溜达一圈??。