Legs Up 让我们一起做腿举 ; 撩腿式
靠墙的倒箭式：Legs-up-the-Wall Pose
1、Fold a blanket into a narrow stack that’s the length of your spine.
将瑜伽毯叠成与脊柱等长的长条。
2、Sit close to a wall and place the blanket behind you, perpendicular to the wall.
靠近墙坐下，将叠好的毯子置于体后，与墙面垂直。
3、 Lie back onto the blanket, then scoot your buttocks as close to the wall as possible and send your legs up.
向后躺于毯子上，臀部尽可能贴近墙面，双腿向上伸展。
4、Rest with arms by sides.
双臂于身体两侧打开，放松。
拓展资料
leg up
n. 帮助（对上马或跨跃障碍时的）
短语
Legs Up 让我们一起做腿举 ; 撩腿式
Legs high up 双腿高举
trouser legs rolled up 裤脚卷起来
My legs run up 我的双腿跑上楼梯
Legs-Up-the-Wall Pose 腿向上靠墙式 ; 腿向上靠墙
Legs up missionary position 男上位 ; 弯曲体位
Legs Up The Wall 腿搭在墙上
move the legs up 向上摆腿
Legs up for hours 腿为小时
Green kick our legs up 打完我们的腿就青了
双语例句
Lie down and swing your legs up the wall so that they are straight and touching.
躺下并将你的腿放在墙上以使他们是笔直和动人。
I couldn't stay sat on it; it was smaller and less stable than I thought. And I couldn't pull my legsup; they hurt too much.
它并不像我想象中那么大，那么稳固，因此我无法坐上去；由于腿部受伤，我也无力把腿放在上面。
Thesoldier lay on his back, legs up the stairs, head on the red tiles, bloodpooling underneath him, eyes wide open in apparent astonishment at the hole onthe centre of his forehead.
那个士兵躺在地上，双腿搁在楼梯上，头部压着铺有红瓷砖的地板，血汨汨流了一地，双目圆睁，一副难以置信的样子，前额中央开了一个小小的洞。
[英][leɡ ʌp][美][lɛɡ ʌp]
n.（对上马或跨跃障碍时的）帮助;
If you give me a leg up, I can get over the wall.
如果你帮我一把，我便能翻过这堵墙。追问
不明白，能翻译诚汉语吗？谢了
追答就是“帮助”。
追问谢谢
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