女生塑形篇——如何消除腋下的赘肉

Question

如题所述

Answer 1

大家知道应该如何消除腋下的赘肉吗？接下来请看下文。

                                                                                                                                                                                                                                                

操作方法

                                        

01过度的肥胖会让我们的腋下堆积大量的脂肪，形成赘肉。

                                                                                                                                                                            

02首先，如果想要瘦腋下的赘肉，肯定要全身保持身材才可以。也就是注意我们的饮食，不能再让体重上升。

                                                                                                                                                                            

03其次，多做有氧运动，比如说游泳，标准的游泳姿势，会让我们的手臂不断的运动，而且水的阻力特别大，更能减腋下和手臂的肉。

                                                                                                                                                                            

04穿有利于调整胸型的内衣，要避免胸部的副乳往腋下堆积，这样的塑形，也有利于避免腋下赘肉的堆积。

                                                                                                                                                                                                                                                                                        

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