1、猪蹄
猪蹄中含有较多的蛋白质、脂肪和碳水化合物,并含有钙、磷、镁、铁以及维生素A、维生素D、维
生素E、维生素K等有益成分。
/iknow-pic.cdn.bcebos.com/a08b87d6277f9e2fbf3d7a6b1230e924b899f34d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a08b87d6277f9e2fbf3d7a6b1230e924b899f34d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2fbf3d7a6b1230e924b899f34d"/>
2、银耳
银耳含蛋白质6.7%-10%、碳水化合物65%-71.2%、脂肪0.6%-12.8%、粗纤维2.4%-2.75%、无机
盐4.0%-5.4%、水分15.2%-18.76%及少量维生素B类。银耳既能增强人体免疫力,又可增强肿瘤患
者对放、化疗的耐受力。
/iknow-pic.cdn.bcebos.com/34fae6cd7b899e5189c35d774fa7d933c8950d07"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/34fae6cd7b899e5189c35d774fa7d933c8950d07?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/34fae6cd7b899e5189c35d774fa7d933c8950d07"/>
3、猪皮
猪皮是一种蛋白质含量很高的肉制品原料。猪皮里蛋白质含量是猪肉的2.5倍,碳水化合物的含量比
猪肉高4倍,而脂肪含量却只有猪肉的一半。
/iknow-pic.cdn.bcebos.com/9a504fc2d5628535cde5b5429def76c6a7ef634f"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9a504fc2d5628535cde5b5429def76c6a7ef634f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9a504fc2d5628535cde5b5429def76c6a7ef634f"/>
4、鸡爪
鸡爪能够降压降脂,提高人体免疫力,有益心血管,养颜护肤,很适合平时食用的食物。
/iknow-pic.cdn.bcebos.com/902397dda144ad3457f1e0e4dda20cf431ad8502"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/902397dda144ad3457f1e0e4dda20cf431ad8502?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/902397dda144ad3457f1e0e4dda20cf431ad8502"/>
5、花胶
花胶主要成分为高级胶原蛋白、多种维生素及钙、锌、铁、硒等多种微量元素。其蛋白质含量高达
84.2%,脂肪仅为0.2%,是理想的高蛋白低脂肪食品。是人体补充、合成蛋白质的原料,且易于吸
收和利用。
/iknow-pic.cdn.bcebos.com/500fd9f9d72a6059d4a486792534349b033bba19"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/500fd9f9d72a6059d4a486792534349b033bba19?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/500fd9f9d72a6059d4a486792534349b033bba19"/>
6、豆类
豆类的经济价值较高,由于其中多数种类的种子含有丰富的蛋白质,是人类和牲畜蛋白质营养的重
要来源。
/iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3905a438ca4ec8a136327cc0e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3905a438ca4ec8a136327cc0e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3905a438ca4ec8a136327cc0e"/>
参考资料:/baike.baidu.com/item/%E7%8C%AA%E8%B9%84/808853"target="_blank"title="只支持选中一个链接时生效">百度百科——猪蹄