第1个回答 2023-01-22
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes
在当今社会，人们都知道保持健康和良好的生活习惯的重要性。在过去，人们在家里吃了三顿饭，他们吃了更多的蔬菜，少吃肉和鱼。他们非常强壮，很少去看医生。 现在的生活是更好的，人们多吃肉类，鱼，蛋和其他食物的脂肪。他们经常和家人和朋友一起外出吃饭。但他们很容易生病，为什么呢？ 我认为更多的肉和鱼，少运动对健康有害。良好的休息，少吃肉和鱼，多吃蔬菜和有足够的锻炼对健康有好处。所以我每天锻炼。我的饮食习惯非常好。我吃很多蔬菜。我每天吃水果和喝牛奶。我每餐前喝一杯水15分钟，多吃蔬菜和水果。当然，我也喜欢垃圾食品，我一周吃一次。我每天睡九个小时。 我们越是养成良好的饮食习惯，我们的生活就越幸福