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Question

如何保持健康
现在日益快速的生活节奏、不断增加的工作压力、同时却又缺乏运动，这使大多数人陷入周身乏力的亚健康状态；而环境污染的日益恶化及不健康的饮食习惯又为慢性疾病的频发埋下了隐患。总之，人们面临的健康问题归结为：吃得多、动得少、想得多、睡得少，这已成为现代人四大典型的健康问题。
如何能在紧张的生活工作中仍能保持良好的身体状态己成为现代人最大的健康问题。人们为了获得健康的身体，必须有适当的措施，主动、积极地去实行，并持之以恒，这些措施主要是：
（1）适量和平衡的膳食
要达到营养均衡，就需要注意日常饮食习惯，要注意合理饮食的6个方面：1.食物多样化。2.多吃蔬菜、水果和谷类食物。3.选择低脂肪、低胆固醇的食物。4.少吃盐、糖。5.尽量避免饮酒。合理饮食对健康的影响是长期的，均衡膳食需要平时养成习惯，并坚持不懈，才能充分体现饮食对健康的重大促进作用
（2）适量的运动
体育锻炼是保持身体健康的关键因素。一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统，加强自我运动可以提高人体对疾病的抵抗能力。

（3）充足的休息
休息有助于松弛神经与恢复体力，对于保持身体健康非常重要。每天休息6至8小时，包括夜间睡眠和日间的精神放松。有规律的睡眠及松弛习惯有助于调节身体，促进食物的消化及废物排泄。同时，由于保证了营养和血液的供应，睡眠也有助于保持头脑清醒。
（4）积极向上的生活态度
积极乐观的心态十分重要，凡事向积极的一面想，有利于减轻日常生活和工作中的压力。 当我们心情不好或压力很大时，我们应该学会调节自己。例如听听音乐，散散步，坚持微笑，使我们缓解压力，保持快乐的心情。
总之，我们要有一个健康生活的意识，这样我们才能在生活和工作中才能以实际行动保持健康。

Answer 1

How to keep healthy
It is now increasingly rapid pace of life, increasing work pressure, at the same time, but the lack of movement, which makes the most of people into Zhoushen fatigue sub-health state; and the environmental pollution is deteriorating and unhealthy diet and chronic disease and frequent hidden danger. In short, people are facing health problems attributed to: eat more, less dynamic, think too much, too little sleep, it has become a modern one of the four major health problems typically.
How in the intense life work can still maintain good physical condition has become a modern one of the greatest health problems. In order to get people to health, must have the appropriate measures, active, actively to execute, and persevere, these measures are mainly:
( 1) the amount and a balanced diet
To achieve balanced nutrition, they need to pay attention to the daily diet, should pay attention to the reasonable diet of 6: 1 diversified food. 2, eat more vegetables, fruits and grains. 3 selected low fat, low cholesterol food. 4 eat less salt, sugar. 5 avoid alcohol. The reasonable diet on the health effects of long-term, balanced diet usually need to form a habit, and unremittingly, in order to fully reflect the diet on health promotion major role
( 2) the appropriate amount of exercise
Physical exercise to keep fit is the key factor. A good exercise program should include three kinds of physical activity: aerobic, anaerobic exercise and stretching exercises. Regular exercise helps the body extra energy consumption, improve heart and circulatory system, strengthening self exercise can increase the body 's resistance to disease.
( 3) adequate rest
Rest helps relax and regain their strength, to maintain good health is very important. Rest day, 6 to 8 hours, including at night and sleep during the day the spirit of relaxation. Regular sleep habits and relaxation will help regulate the body, promote digestion of food and waste excretion. At the same time, to ensure that the blood supply and nutrition, sleep will also help to keep a clear mind.
( 4) a positive attitude towards life
Positive and optimistic attitude is very important to the positive side of things, think, is advantageous to reduce daily stress in work and life. When we are not in a good mood or great stress, we should learn to adjust our. For example, listen to music, taking a walk, smile, make us relieve stress, maintain a happy mood.
In conclusion, we should have a healthy living consciousness, so that we can live and work in the actual action to keep healthy.本回答被网友采纳

Answer 2

这么多。。。