To eat healthy, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.Consider doing the following steps:
Prepare more of your own meals.
Make the right changes.
Simplify.
Focus on how you feel after eating.
Drink plenty of water
Read the labels.