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今天分享两款健康饮品
苹果热橙茶——都是低卡的水果,减脂刮油妥妥的,还有大量vc能让皮肤水当当。
巧克力奶茶——戒不掉奶茶就自己做,热量很低,味道浓郁又省钱。
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1.苹果热橙茶
材料:
苹果半个 橙子 半个 茶包1个 蜂蜜1-2勺 迷迭香
做法:
1.茶包放入杯中冲入热水
2.浸泡3~5分钟
3.将泡出的茶倒人锅中与苹果和橙子煮一分钟
4.煮好的果茶倒入杯中装饰迷迭香
2.巧克力奶茶
材料:
牛奶半杯 茶包1个 黑巧克力酱 冰块
做法:
1.茶包放入杯中冲入冷水
2.浸泡15分钟
3.杯中放入冰块和茶
4.挤入巧克力酱
5.加满牛奶即可