我们如何保持健康英语作文

Question

如题所述

Answer 1

我们如何保持健康英语作文如下：

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body.

When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.

保持健康的方法：

1、早起冥想

如果你在凌晨6点醒来用10分钟时间冥想，让自己在清晨保持头脑清醒，你将会在工作中获得极高的工作效率，当专心投入的工作时，在工作结束后，你会更加疲倦，从而更容易入睡。这样可以创建更好的睡眠周期。睡眠对您的健康很重要。

2、每天锻炼

运动可以帮助预防心脏病，中风，糖尿病和结肠癌。它可以帮助治疗抑郁症，骨质疏松症和高血压。锻炼的人受伤的频率也更低。例行运动可使您感觉更好，并控制体重。尝试每周大约5次活跃30到60分钟。记住，任何运动总比没有好。